When taking a look at melatonin that it is the one that is able to provide you with a number of health benefits and that is why it is also considered to be a miracle hormone. When taking a look at melatonin that it is the one that is able to go after 2 of the most dangerous free radicals, hydrogen peroxide and hydroxyl radicals and that is why it is considered to be an anti oxidant. And it is in this article that we will be talking about the many different things that you need to know about melatonin.
Whenever a person has Alzheimer’s that they are the ones that will have low levels of melatonin. Agitation a syndrome called “sundowning” can accompany Alzheimer’s and that is why supplementation with melatonin helps decreases this one. It is also this one that helps Parkinson disease patients with movement and coordination. Whenever melatonin is also being used that these individuals will also be able to sleep better. Once they will also be using melatonin that brain damage and death can also be prevented. Normalizing cholesterol levels and lowers blood pressure is what melatonin is also able to do.
It is also with the help of melatonin that it will prevent cancers located in the breast, liver, lung, prostate, and brain to metastases from other body parts. It is anemia, heart damage, mouth sores, and fatigue that are the side effects of chemotherapy which melatonin will be able to help reduce.
It is anxiety and stress that melatonin will be able to relieve. It is the lack of sleep that is one of the main reason for this one Once you will also be having melatonin that it is also the one that can improve your sex drive. It is one that is produced by your pineal gland which regulates your sex hormones. It is a reduction in your sex drive that can happen once you are low in melatonin. Supplementaiton with melatonin restores your interest in sex as what research shows.
It is easy when fixing melatonin deficiency. Becoming deficient in many hormones like estrogen, testosterone and melatonin is what one will be experiencing one they will get older. Whenever an individual is still young that it is them that will not have a deficiency in melatonin unless they will have to condition that does otherwise.
Once you will be doing a melatonin supplementation that it is a simple thing to do. It is you that can start from start from 1 mg up to 3 mg when you want to correct sleep disturbance and boost your health. To augment treatment of other disease that higher levels of supplementation might be needed. Asking your doctor first is a thing that you need to do when planning to do this one. To prevent interactions or affect the efficiency of your prescription medication that it is important to let your doctor and/or pharmacist know that you are supplementing with melatonin. Whenever you are taking melatonin then see to it that you will not be taking it with alcohol or any sedative-type medications.