The 9 Most Unanswered Questions about

The Keto Diet

The keto diet comes with certain advantages for your health. These shall be seen in areas like weight loss, decreased cravings, and better defense against diseases. You however need to be prepared for the side effects this diet comes with. It is important to read now about them, to understand what to expect when you adopt this diet.
These side effects are not felt uniformly by everyone. They are also known not to last for long. It depends on the individual. You are thus better off knowing about these side effects and their best coping strategies.
You shall at first feel like peeing all the time. While your boy is issuing up the stored glucose in your liver and muscles; you will give out plenty of water. Your rate of urinating shall go up exponentially. Once the body adjusts to the diet, the frequency will normalize.
The urination will also mean loss of minerals like potassium, magnesium, and sodium. You may feel dizzy, lightheaded and fatigued. You can counter that by getting more potations from foods such as leafy greens, dairy, meat, poultry and fish. You can also get more sodium by adding salt to your food. Be careful if you have high blood pressure to the addition of the salt. There are also magnesium supplements you can take.
You will then have low blood sugar. Since you are no longer taking carbs, the deficit in the body shall manifest itself this way. There is not much you can do except give it time.
With time, the keto diet shall make you immune to sugar cravings. But as you start, you will feel the strongest cravings. You also need to ride it out.
The loss of more water in your body may also cause you to constipate. You can deal with constipation brought about by water scarcity by taking foods rich in fiber, getting enough salt, and taking more water daily, to soften the fecal matter.
It is also common to feel muscles cramp, specifically those in your lower body region. This shall be managed when you take lots of water and more salt, to stop the loss of minerals.
You will also experience keto flu, which behaves the same way as normal flu, when the diet is new. It comes with symptoms such as headaches, fatigue, lethargy, confusion, and irritability.
These are some of the main symptoms you can expect from this diet. There are more symptoms that come with this diet, which you can read about here. You can deal with most of them by drinking more water, increasing your salt intake, and getting enough fat. You need to also stick with the diet, until your body adjusts to it.